Monday, December 3, 2012

Is it true that if you lose weight you have a lower risk of pre diabetes?

Q. I was wondering if you lose weight do you have a lower risk of getting pre diabetes? Diabetes is on my dads side of the family. I'm starting to eat healty like good carbs and good sugar from fruits and vegetables. I'm also losing weight as well. Also I was wondering do fruits and vegetables prevent diabetes even they do have the good sugar.
sorry for the typo towards the end.
Does anybody know what I should eat or do to have the pancrease to anable to produce insulin.

A. Yes, it is beneficial for you to lower your weight, if you are overweight.

Yes, there is sugar in some vegetables and most fruits, if not all. That is why is is a RULE to eat protein, with those foods, every time. For example, instead of eating an apple, eat an apple with peanut butter or an apple with cheese. Drink milk with cookies and/or cereal.

And take excellent suppliments. Sea Vegg is very good, because the nutrients from the sea are 10 times as good as those from the land. To learn more about that, go to
http://www.TVwealth4U.com, and click on "Shows" to watch a program about it. Then click on "Products" and order it, if you'd like, on Order Assurance program. You need to take it for at least 3 months, before evaluation. Sometimes you'll see resluts earlier. It just depends on how nutrient-depleted you are.


is there any over the counter suppliment to help fight Pre Diabetes?
Q. im at the high end of Pre diabetes, I have cut back on sugars, and do mild exercise on a semi regular basis. i have been about 250lbs for the past 5yrs and am 6 ft tall, i know Im overwgt but its not increasing.
I have a semi physical job as a landscaper/garner.
thanks for all your help.

A. If you consider a healthy diet as an over the counter supplement... There are no magic bulets, dietary supplements are not required to prove any of their claims and often products that are banned by the FDA still have approval as dietary supplements. Your best bet on the hocus pocus snake oil market would be chromium, cinnamon and Stevia. It's carbohydrates that you have to regulate and spread out, sugars are just a carbohydrate. You have to have smaller more frequent meals and select lower glycemic index alternatives to spread out the load so your pancreas can handle it. It's not just about cutting out the sugars. Attend a diabetic education center seminar, most of what you think you know about diabetes is completely wrong.


I have pre-diabetes, probably because of my years of eating Taco Bell daily and not exercising enough?
Q. I read in Prediabetes for Dummies that I can't have diet soda anymore. I'm wondering what it is that I can eat. Also, I'm thinking this pre-diabetes is the cause of my fatigue and lethargy? What do I need to do to prevent more severe complications. I'm willing to cut out all sweets, but what can I eat?

A. Two things....diet & exercise....


My husband was just diagnosed with Pre Diabetes. What can he eat and can't?
Q. I'm worried about it. He is 43 and is a really skinny person. All of the searches I have read said loose wait, loose wait but he doesnt need to. I guess he just needs to watch his diet but we dont know what he can and can't eat. I just dont want him to get Diabetes. :( Any of you with Pre diabetes?? If so, How are you taking care of yourself??
Thank you!

A. Here is a recipe for life..


There are 3 key steps to controlling glucose levels for pre diabetes:
1) EXERCISE- Walking is fine but Nordic Walking is Ghreat. Exercise also lowers Glucose levels , lowers Cholesterol and lowers Blood Pressure. Google it.Exercise is Non-Negotiable !!!Thats why it is Number 1 on the list.
2) Knowledge- http://www.phlaunt.com/diabetes/index.ph� This is a great site for info
3)Diet- A low carb diet is in order. I can't count carbs so I use Mendosa's Glycemic Index Diet. Great for the whole family. http://www.mendosa.com/gilists.htm

Good luck and welcome to the club

Ben Trolled





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