Q. I read in Prediabetes for Dummies that I can't have diet soda anymore. I'm wondering what it is that I can eat. Also, I'm thinking this pre-diabetes is the cause of my fatigue and lethargy? What do I need to do to prevent more severe complications. I'm willing to cut out all sweets, but what can I eat?
A. Two things....diet & exercise....
My husband was just diagnosed with Pre Diabetes. What can he eat and can't?
Q. I'm worried about it. He is 43 and is a really skinny person. All of the searches I have read said loose wait, loose wait but he doesnt need to. I guess he just needs to watch his diet but we dont know what he can and can't eat. I just dont want him to get Diabetes. :( Any of you with Pre diabetes?? If so, How are you taking care of yourself??
Thank you!
Thank you!
A. Here is a recipe for life..
There are 3 key steps to controlling glucose levels for pre diabetes:
1) EXERCISE- Walking is fine but Nordic Walking is Ghreat. Exercise also lowers Glucose levels , lowers Cholesterol and lowers Blood Pressure. Google it.Exercise is Non-Negotiable !!!Thats why it is Number 1 on the list.
2) Knowledge- http://www.phlaunt.com/diabetes/index.ph� This is a great site for info
3)Diet- A low carb diet is in order. I can't count carbs so I use Mendosa's Glycemic Index Diet. Great for the whole family. http://www.mendosa.com/gilists.htm
Good luck and welcome to the club
Ben Trolled
There are 3 key steps to controlling glucose levels for pre diabetes:
1) EXERCISE- Walking is fine but Nordic Walking is Ghreat. Exercise also lowers Glucose levels , lowers Cholesterol and lowers Blood Pressure. Google it.Exercise is Non-Negotiable !!!Thats why it is Number 1 on the list.
2) Knowledge- http://www.phlaunt.com/diabetes/index.ph� This is a great site for info
3)Diet- A low carb diet is in order. I can't count carbs so I use Mendosa's Glycemic Index Diet. Great for the whole family. http://www.mendosa.com/gilists.htm
Good luck and welcome to the club
Ben Trolled
I need new health coverage. I have pre-diabetes, or am diabetic. I have been denied 5 times and need to know?
Q. I have been denied 5 times and need to know what companies insure those with pre-diabetes or diabetes. I also want one that has the best coverage for the lowest amount.
I will need the insurance for about 2 years. I am a full time student, self-employed in Direct Sales, 39 years old, and a widow. I live in Tennessee.
I will need the insurance for about 2 years. I am a full time student, self-employed in Direct Sales, 39 years old, and a widow. I live in Tennessee.
A. Hi Mandy
There is an article you probably want to check
In the article they 're reviewing the TOP 5 �Resources for Diabetes Care"
To qualify them, they have selected 3 basic criteria:
1. Quality Content
2. Useful Information
3. Valuable Tips
You probably will find some resources more interesting and useful than others. But in general terms they all provide very valuable information which I believe really worth considering. Click the link below to find out more
Hope you find useful, Good luck
There is an article you probably want to check
In the article they 're reviewing the TOP 5 �Resources for Diabetes Care"
To qualify them, they have selected 3 basic criteria:
1. Quality Content
2. Useful Information
3. Valuable Tips
You probably will find some resources more interesting and useful than others. But in general terms they all provide very valuable information which I believe really worth considering. Click the link below to find out more
Hope you find useful, Good luck
What kind of things does a pre-diabetic eat?
Q. I want to know a little bit about pre-diabetics. Is their a possibility that one can live an entire lifetime with pre-diabetes, or does everyone always eventually get diabetes? What kind of food can pre-diabetics eat? Whats the difference between pre-diabetes and diabetes?
A. Researchers began to follow the patients in 1986 by assigning them to one of three intervention groups. They were put on a diet program, an exercise program, or a regimen of both, which lasted until 1992.
When researchers followed up with the patients in 2006, they found that the combined diet and exercise program reduced the incidence of diabetes by 51 per cent during the six-year intervention period, compared to a control group. Over the entire 20-year span of the study, the diet and exercise regimen reduced the incidence of diabetes by 43 per cent.
While it is well known that a healthy lifestyle can reduce risk factors for a variety of health problems, including diabetes, this study shows that improved diet and exercise habits can stave off diabetes over a long-term period.
A pre-diabetic should , along with the rest of the family eat a low Glycemic diet. http://www.mendosa.com/gilists.htm
impaired glucose tolerance, a pre-diabetes condition whereby blood sugar levels are higher then normal. This happens when the body does not produce enough insulin, or does not properly use insulin, which carries glucose into the body's cells to be used as energy.
To me the term Pre-diabetes is the best way to describe Insulin resistance.When your blood sugars are between 100 and 126.
The term was being thrown under the rug by some because it may scare people.Well they damn well best be scared.This is a very serious disease. Millions die each year because of this disease.
Kitty
Don't forget the exercise.......
When researchers followed up with the patients in 2006, they found that the combined diet and exercise program reduced the incidence of diabetes by 51 per cent during the six-year intervention period, compared to a control group. Over the entire 20-year span of the study, the diet and exercise regimen reduced the incidence of diabetes by 43 per cent.
While it is well known that a healthy lifestyle can reduce risk factors for a variety of health problems, including diabetes, this study shows that improved diet and exercise habits can stave off diabetes over a long-term period.
A pre-diabetic should , along with the rest of the family eat a low Glycemic diet. http://www.mendosa.com/gilists.htm
impaired glucose tolerance, a pre-diabetes condition whereby blood sugar levels are higher then normal. This happens when the body does not produce enough insulin, or does not properly use insulin, which carries glucose into the body's cells to be used as energy.
To me the term Pre-diabetes is the best way to describe Insulin resistance.When your blood sugars are between 100 and 126.
The term was being thrown under the rug by some because it may scare people.Well they damn well best be scared.This is a very serious disease. Millions die each year because of this disease.
Kitty
Don't forget the exercise.......
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